The ArmProgress Blog
Armwrestling training, grip strength, technique, and tracking that builds pullers.
How to Train for Armwrestling: A Beginner's Guide
New to armwrestling? Here's how to actually train for it — the table skills, the gym lifts, the key muscles, and a simple weekly plan that builds a real puller.
2026-06-18 · 2 min readGrip & Forearm Strength for Armwrestling: The Exercises That Matter
In armwrestling, the hand and forearm win. Here are the grip and forearm exercises that actually carry over to the table — and how to program them without frying your tendons.
2026-06-17 · 2 min readThe 3 Key Armwrestling Movements: Toproll, Hook, and Press
Every armwrestling match comes down to three core techniques. Here's how the toproll, hook, and press work, which muscles drive each, and how to train them.
2026-06-16 · 2 min readWhy You're Not Getting Stronger at the Table (And How to Fix It)
Training hard but stuck at the table? Here are the real reasons armwrestlers plateau — and the tracking-based fix that turns random pulling into steady progress.
2026-06-15 · 2 min readLeft vs Right: Why Armwrestlers Must Train Both Arms
Most armwrestlers train one arm and neglect the other. Here's why training both arms matters for strength, symmetry, and injury prevention — and how to track the gap.
2026-06-14 · 2 min read