Armwrestling Equipment Guide

What to buy and how to use it — tables, grip tools, wrist trainers, straps, and accessories for training armwrestling at home or in the gym.

• 🏆Tables

  Regulation Arm Wrestling Table

  The official competition table — pegs, elbow pads, and a strap post built to sanctioned dimensions.

• 🏠Tables

  Compact Home Arm Wrestling Table

  A smaller, foldable table built for apartments and home gyms without sacrificing peg and elbow-pad geometry.

• 🔄Wrist

  Wrist Roller

  A bar with a hanging weight on a rope — wind it up and down to hammer wrist flexors, extensors, and forearms together.

• ✊Grip

  Grip Strengthener (Hand Gripper)

  A spring-loaded hand gripper for building closing-grip strength — the raw crush power behind cupping and controlling an opponent’s hand.

• 🎗️Straps

  Arm Wrestling Strap

  A heavy-duty strap that anchors to a riser or door anchor, replicating the resistance angle of an opponent’s hand.

• 🔧Accessories

  Pronation/Supination Bar

  A short bar with an off-center handle or loaded end, built specifically to train the hand-turning strength behind a toproll.

• 🩹Accessories

  Finger Extensor Bands

  Small rubber bands worn around the fingertips to train the opening (extensor) side of the hand — the most commonly neglected injury-prevention tool in armwrestling.