Free tools
Free Armwrestling Tools
Free tools for pullers, coaches and clubs. Everything runs in your browser, with no sign-up. Plans can be shared as links, printed, or embedded on your own site.
Armwrestling Workout Generator
A day-by-day weekly plan for your level, schedule, equipment and style (toproll, hook or press), built from real armwrestling exercises.
Open tool →Isometric Hold Timer
A big, readable interval timer for static holds, with left/right alternation, beeps and presets for pronation, cup and side pressure holds.
Open tool →Competition Countdown Planner
Enter your tournament date and get a week-by-week build, peak and taper plan with milestones and a calendar (.ics) download.
Open tool →Athlete Matchup Comparison
Compare two pro armwrestlers side by side: stats, official rankings, East vs West record and head-to-head bouts.
Open tool →