IntermediateDynamicPressure
Pull-Ups with Wrist Engagement
Pull-ups done with active wrist and grip engagement build the pulling strength that both side pressure and back pressure depend on — a compound movement that trains grip endurance and pulling power at the same time.
Muscles Worked
Wrist flexors, lats, biceps
Equipment
Pull-up bar
How to Do It
- 1Grip the pull-up bar and actively curl your wrists into it
- 2Pull up while maintaining that wrist engagement
- 3Lower with control, keeping the grip active throughout
Sets & Reps
3 sets · 6-10 reps
Coaching Tips
- •Try different grip widths to target different pulling angles
- •Control the negative (lowering) portion slowly
Common Mistakes
- ✕Letting the grip go passive and just hanging on, instead of actively engaging the wrist flexors throughout each rep
- ✕Skipping this in favor of only isolated wrist and grip exercises, missing the compound pulling strength this movement builds
Related Techniques
Consult a qualified coach or medical professional before starting a new training program, especially if you have an existing wrist, elbow, or shoulder injury.
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