IntermediateDynamicWrist Extensors
Riser Pull Over Fingers — 45°
A dynamic riser pull with the strap over the fingers at a 45° angle combines the finger-specific grip of over-fingers work with the dynamic pulling motion, rather than training either element in isolation.
Muscles Worked
Wrist extensors, forearm
Equipment
Riser toolArm-wrestling strap
How to Do It
- 1Loop the riser strap over your fingers at a 45° angle
- 2Raise your knuckles and thumb upward against resistance
- 3Lower with control
Sets & Reps
3-4 sets · 8-12 reps
Coaching Tips
- •45° mimics a common mid-match hand position
- •Movement is toward the thumb (radial) side
Common Mistakes
- ✕Reverting to a standard handle grip mid-set instead of maintaining the over-fingers position throughout
- ✕Pulling too fast to control the finger grip, causing the strap to slip
Related Techniques
Consult a qualified coach or medical professional before starting a new training program, especially if you have an existing wrist, elbow, or shoulder injury.
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