IntermediateDynamicWrist Extensors
Riser Lift on the Table with Weight
Riser lifts done with the forearm resting on the table and a weight attached closely mimic a live top-roll position, rather than training the rising motion in an isolated, non-table setup.
Muscles Worked
Wrist extensors, forearm
Equipment
Riser toolArm-wrestling table
How to Do It
- 1Rest your elbow on the table with the riser attached to a weight
- 2Raise your knuckles and thumb upward
- 3Lower with control
Sets & Reps
3-4 sets · 8-12 reps
Coaching Tips
- •Keep the elbow anchored on the table throughout
- •Movement is toward the thumb (radial) side
Common Mistakes
- ✕Using a table surface at a different height than a real armwrestling table, changing the leverage away from a realistic position
- ✕Letting the elbow lift off the table during the lift instead of keeping it fixed the way a real match requires
Related Techniques
Consult a qualified coach or medical professional before starting a new training program, especially if you have an existing wrist, elbow, or shoulder injury.
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