IntermediateDynamicWrist Extensors
Riser Pulls — 110°+
Riser pulls at a wide 110°+ angle train top-roll rising strength closer to a finishing position, complementing the flatter-angle riser work most programs default to.
Muscles Worked
Wrist extensors, forearm
Equipment
Riser tool
How to Do It
- 1Attach the riser at a wide 110°+ angle
- 2Raise your knuckles and thumb upward
- 3Lower with control
Sets & Reps
3-4 sets · 8-12 reps
Coaching Tips
- •The wider angle trains rising closer to a finishing position
- •Movement is toward the thumb (radial) side
Common Mistakes
- ✕Only ever training riser pulls at one angle instead of covering both the setup and finishing angles a real top roll moves through
- ✕Using the same load as a flatter-angle riser pull without accounting for the harder leverage at this wider angle
Related Techniques
Consult a qualified coach or medical professional before starting a new training program, especially if you have an existing wrist, elbow, or shoulder injury.
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